I have come across this really cool workout called BodyWeight500. The workout can be done safely at home by anyone! It sounds hard, but I am confident that it can help anyone lose weight quickly.
And here are what some of the reports are saying about the workout:
I’m 44 years old and in my eighth week of the MensHealth Belly Off Program. So far, I have dropped about sixteen (16) pounds and I can tell a big difference in my appearance, strength, and overall energy levels. While not easy by any means, it is a very simple but effective program for the “Average Joe” in today’s hectic, fast-paced world.
I finished the 8 week program today. Starting weight 199, ending 184. I feel so much better and finally feel like I’ve made an actual “lifestyle” change. I’m enjoying meals more than I ever have in the past, wake up at 4:45 am easier than I ever thought possible, and feel like a million bucks.
So here is the actual workout:
- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 25 Stability Ball Leg Curls
- 50 Stability Ball Jackknifes
- 50 Step-Ups
- 25 Pullups
- 50 Forward Lunges
- 50 Close-Grip Pushups
- 50 Inverted Rows
- 50 Squats
- 25 Chinups
(Source: MensHealth.com)
For more info you can head on here to MensHealth site.
